Thursday, December 11, 2008


Yeah I love yogurt!!! I've been eating yogurt when I wake up and before I go to sleep because we have a lot in the fridge. I love the way yogurt tastes good and how it contributes to your health being a great source of protein, calcium, riboflavin and vitamin B 12.

Not only is it a good source of the said nutrients above, yogurt has active and living microorganisms that contributes to the body's natural defense and all. Yogurt isn't yogurt without these microorganisms.

Anyway, I love yogurt and all but I just found out that our yogurt is about to expire soon so I better start eating!

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