I could honestly say that I go to the gym regularly. I paid for a monthly gym membership so it's forcing me to go to the gym everyday (I want my money's worth LOL!). My gym visits would consist of doing 15 minutes of cardio then strength training for 30 to 45 min.
I've been going to the gym for two weeks now and I've been eating healthy and have deprived my sell of junk food but I seriously don't see any major weight loss especially in my stomach area. People weren't kidding when they said it's easier to gain fat than lose it. And boy, I have been packing fat in ever since I was born. I always had an excuse not to be active and exercise but now that I've joined a gym that's open 24 hours, 7 days a week, I have no excuse not to exercise.
I just wish that my determination to lose weight and shed unnecessary baggage comes to fulfillment. On the plus side, my stamina has improved and I could see my muscles being toned... I wish my abdominal region gets toned and flat as well.
It would have been better if I had a gym buddy though, it will make going to the gym more fun and it will surely motivate me more.
Hey good job Vincent but I have to tell you what you see as a lack in weight loss you are actually gaining in muscle. Muscle weights more than fat and you will soon begin to see that you need smaller size clothing despite what appears to be a lack of weight loss...lol...I speak from experience here...if you want your belly to recede I suggest staying away from bread for a while and adding vegetable fibre (eek) to your diet, also it helps to stay away from processed foods like side kicks and canned goods...hope this helps and encourages you
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